Sore Today, Gone Tomorrow?
The long ride in the heat yesterday is certainly taking it’s toll. Water On the plus side, I’m not at all dehydrated! No headaches after the ride or this morning, which is something I’ve encountered when out riding in the heat and not drinking enough liquid. I consumed ~4 bottles of water during the ride (out for 4:30) and then at least 4-16oz glasses throughout the day once I got home. Plus beer. ...
